Fish Oil & Omega 3 Supplements: Are They Worth it in 2022
Over the past few decades, fish oil supplements have become one of the most popular vitamins among American adults. This should come as no surprise as the list of potential benefits that a reputable fish oil supplement can have on the body is extensive. American society has dramatically increased its intake of fish in recent years with the average American consuming up to 19.2 pounds of fish per year as of 2019. Although this is an uptick from the 15.5 pounds per person in 2015, it still falls shy of the recommended 8oz per week. The recommendation comes from research performed in...
April 28, 2022
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